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		<title>Hiking and Outdoor activity</title>
		<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/-t1.htm</link>
		<description>This forum would be to invite members to go hiking tour in parks, woods, or bicycle tours, rafting, kayak, tennis, golf, yoga, gym, swimming, aqua aerobics...Etc...Don't go on your own invite other members to join you!!!</description>
		<lastBuildDate>Thu, 17 Sep 2009 20:12:44 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Hiking and Outdoor activity</title>
			<url>http://bp2.blogger.com/_vlfygcRoRqE/R5VrWu3V4tI/AAAAAAAAAEI/2F6wdgGKyeg/s200/securedownloa</url>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/-t1.htm</link>
		</image>
		<item>
			<title>Tuesday September 22nd pitch n putt&amp;amp;#8207;</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/tuesday-september-22nd-pitch-n-putt8207-t262.htm</link>
			<dc:creator>regina ruzicka</dc:creator>
			<description>North Park Par Three

Ingomar Road off Route 19(yellow belt)

412-364-8090

www.northparkdr.com



Tuesdays--Ladies day--$4.50

It's open at 10:00a.m. and closes at sunset



We try to carpool. 

Be around 9am at the First Baptist Church, 159 Bellefield Ave.

After our golf experience we have lunch  at &quot;TOMATO&quot;.



For more information you can call Melody.

412-427-6645(cell#) </description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Thu, 17 Sep 2009 20:12:44 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/tuesday-september-22nd-pitch-n-putt8207-t262.htm#1261</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/tuesday-september-22nd-pitch-n-putt8207-t262.htm</guid>
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		<item>
			<title>French Dog Walk in Frick Park w/ Michele Shuey</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/french-dog-walk-in-frick-park-w-michele-shuey-t181.htm</link>
			<dc:creator>R</dc:creator>
			<description>What: French Dog Walk in Frick Park w/ Michele Shuey



When: September 21, 2008 4:00 PM





Meetup Description: Première promenade de l'automne avec nos chiens polyglotes (ou sans chien)

Quand : le 21 septembre, à 4 heures (seize heures)



Où : On se retrouvera devant le parc, Frick, le long du boulevard Beechwood, un peu à gauche de l'entrée. À l'intérieur, à droite, il y a un endroit réservé aux enfants, avec des balançoires, tobogan, etc. ) L'adresse est entre Phillips et Forward.*



De  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 19 Sep 2008 17:03:49 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/french-dog-walk-in-frick-park-w-michele-shuey-t181.htm#979</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/french-dog-walk-in-frick-park-w-michele-shuey-t181.htm</guid>
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		<item>
			<title>visit of OAKMONT</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-oakmont-t160.htm</link>
			<dc:creator>catherine ch.</dc:creator>
			<description>like we have decided at the last week visit of Sewickley, the next discovery will be Oakmont 

Oakmont is a little city along the Allegheny river not far from Fox Chapel( other side of the river)



because a lot of us is in holiday or back in our home country or traveling....we'll do it at the end of August



i fixed the date at AUGUST 26 TH

it is a tuesday and most of the children will already be back to  school....



what i plan to do is that we could meet at my house in Fox Chapel...let  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Tue, 08 Jul 2008 12:49:59 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-oakmont-t160.htm#863</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-oakmont-t160.htm</guid>
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		<item>
			<title>Stephen Foster Festival</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/stephen-foster-festival-t157.htm</link>
			<dc:creator>kathe</dc:creator>
			<description>I'm sure that many of you will remember the talk that we had about the songwriter Stephen Foster a few months ago.  In the paper I saw an advertisement for a Music and Heritage Festival on the 12th July that will be held at Allegheny Cemetery.  It looks as though it might be an interesting day and would give you a chance to hear his music again.



Here is a link to the website for the festival:

http://www.doodahdays.com/ </description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 27 Jun 2008 16:04:13 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/stephen-foster-festival-t157.htm#838</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/stephen-foster-festival-t157.htm</guid>
		</item>
		<item>
			<title>visit of sewickley</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-sewickley-t125.htm</link>
			<dc:creator>catherine ch.</dc:creator>
			<description><![CDATA[i know it is a little bit early.....and all details will follow...but we plan a visit of Sewickley the first week of july 
<br />
please note it on yr calendar...
<br />
more details will follow....
<br />

<br />
catherine]]></description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Wed, 14 May 2008 19:56:10 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-sewickley-t125.htm#586</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-sewickley-t125.htm</guid>
		</item>
		<item>
			<title>visit of Sewickley 3th of July</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-sewickley-3th-of-july-t156.htm</link>
			<dc:creator>regina ruzicka</dc:creator>
			<description>Hi everybody,



Next Thursday, 3th of July.

We're exploring Sewickley. Its a nice typical American village. Beautiful houses. And a nice shopping street, with little boutiques.

Martine is so kind to invite us to her place. To have a potluck outside in her garden.(and the weather is great, of course)

We start at 11.00am, and meet each other at Martine's house.

First we want to start with the picnic and after that we explore Sewickley.

You can bring your kids, its really nice to have  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 27 Jun 2008 14:45:09 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-sewickley-3th-of-july-t156.htm#836</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/visit-of-sewickley-3th-of-july-t156.htm</guid>
		</item>
		<item>
			<title>Antique Fair at Ligonair</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/antique-fair-at-ligonair-t147.htm</link>
			<dc:creator>Yasmeen Ariff-Sayed</dc:creator>
			<description><![CDATA[For those who like antiques, I just learned that there is a large antiques fair on in Ligonair this Saturday.  So if you are looking for that special oak dresser or Americana check out the fair.  I hear its a really good one.
<br />
Happy shopping.]]></description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Thu, 12 Jun 2008 18:53:05 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/antique-fair-at-ligonair-t147.htm#787</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/antique-fair-at-ligonair-t147.htm</guid>
		</item>
		<item>
			<title>Strawberry Festival - June 13, 14, &amp;amp; 15 - 10am-5pm</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/strawberry-festival-june-13-14-15-10am-5pm-t145.htm</link>
			<dc:creator>Lina</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=58&amp;u=11988879" target="_blank"><img src="http://i48.servimg.com/u/f48/11/98/88/79/scan0011.jpg" alt="" /></a>
<br />

<br />
Thank you to Jane for the flyer.]]></description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Tue, 10 Jun 2008 21:22:46 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/strawberry-festival-june-13-14-15-10am-5pm-t145.htm#783</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/strawberry-festival-june-13-14-15-10am-5pm-t145.htm</guid>
		</item>
		<item>
			<title>another neighborhood...</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/another-neighborhood-t112.htm</link>
			<dc:creator>catherine ch.</dc:creator>
			<description>just like i mentioned it in m last post abt the strip district  ...i'm ready to go to the discovery of another neighborhood,,,,what do you want to discover????

sewickley?

butler street?

downtown?

oakmont?

south side?

any other idea??????

may is a pretty busy month with on may 7th the pasta day ,the craft day ,the cooking class on the 14th

i would propose may 19th...with a destination to decide



hope to receive some reactions.....



catherine

              </description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Sat, 26 Apr 2008 00:27:24 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/another-neighborhood-t112.htm#481</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/another-neighborhood-t112.htm</guid>
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		<item>
			<title>Tour de Cure, bike race</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/tour-de-cure-bike-race-t133.htm</link>
			<dc:creator>regina ruzicka</dc:creator>
			<description>Hi Everyone,

 

Here is the email about the Tour de Cure, bike race.  I think that this will be a fun thing to do, however I know that fundraising can be a pain so if you are not interested that is okay.There is also another tour on July 13 that would be fun as well.  I think that is $15 but is not supporting any cause. Anyways take a look at the site below and see if you would be interested.  Also if you know of anyone else that would be interested feel free to pass this along.

Thanks,  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Tue, 27 May 2008 00:32:42 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/tour-de-cure-bike-race-t133.htm#698</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/tour-de-cure-bike-race-t133.htm</guid>
		</item>
		<item>
			<title>swimming</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/swimming-t29.htm</link>
			<dc:creator>catherine ch.</dc:creator>
			<description>like a few know , since a few weeks i'm swimming again.....

usually to find an unexpensive swimming pool open in the day is not very easy...most of the public pools are outdoor...and the memberships for the private ones is pretty expensive

after some researches i found  something

 here the infos abt the pool



After some research on the web,

I went tho the  ymca  in penn hills ( 11817 frankstown rd pgh 15235  ……easy to go if interested I’ll explain to you)



They use for the people  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 01 Feb 2008 18:53:40 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/swimming-t29.htm#74</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/swimming-t29.htm</guid>
		</item>
		<item>
			<title>Pic Nic in schenley park</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/pic-nic-in-schenley-park-t105.htm</link>
			<dc:creator>aurelie</dc:creator>
			<description>Hi ladies!



I made my final decision, I'm organizing a big pic nic in the park next Tuesday for lunch. 



Why: I'm leaving town...



Where: At the Top of schenley park, where you have the best view! At the start of the disc golf, near the ice rink, &quot;up the hill after the tennis court&quot;... If you still don't see where I meen then ask me. Its simply the best part of schenley park. 

We will sit in the grass (on blanket is you bring) if that is ok with everyone, or if a bench  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Wed, 16 Apr 2008 21:02:45 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/pic-nic-in-schenley-park-t105.htm#434</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/pic-nic-in-schenley-park-t105.htm</guid>
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		<item>
			<title>a day in the strip</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/a-day-in-the-strip-t93.htm</link>
			<dc:creator>catherine ch.</dc:creator>
			<description>we already spoke abt it with other members....

we would like to organize a day in the strip district

there are -like you know- a lot of very good shops there...but it would be great if everybody gave her best addresses to the others.....for ex the japanese ladies could tell us which japanese  grocery is the best.....

so what we could do is that we aould do some shopping in the morning and after -around 12.30 maybe- we would go eat all together...

the ladies who would come would have to  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 28 Mar 2008 21:17:24 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/a-day-in-the-strip-t93.htm#308</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/a-day-in-the-strip-t93.htm</guid>
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		<item>
			<title>Field Trip  -  Washington D.C.</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/field-trip-washington-dc-t94.htm</link>
			<dc:creator>linda</dc:creator>
			<description><![CDATA[Hi Ladies,
<br />

<br />
Jane, Lisa, and I are planning to visit D.C.  We would like to go to some museums, and enjoy the cherry blossom festival activity, anyone interest in joining us ?  one day?  stay over night?  when do we depart? ---- all are open for discussion.     
<br />

<br />

<br />
                                  Jane, Lisa, and Linda]]></description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 28 Mar 2008 23:54:55 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/field-trip-washington-dc-t94.htm#309</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/field-trip-washington-dc-t94.htm</guid>
		</item>
		<item>
			<title>Cheap hotel on internet</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/cheap-hotel-on-internet-t91.htm</link>
			<dc:creator>aurelie</dc:creator>
			<description>Hello, 



Some of you have asked me where I find cheap hotel or motel or flights offers ... So here are a few good websites:



-Kayak : www.kayak.com/

-Expedia : www.expedia.com/

-Hotwire: [/url]www.Hotwire.com

-Priceline: www.priceline.com

-Orbitz: [url=http://www.ORBITZ.com ]www.ORBITZ.com 

-Lastminute: www.lastminute.com/

-Cheapflight: www.cheapflights.com/



And if you stay in a Big city (San Francisco, N-Y, Boston, Chicago, Washington) sometime its cheaper to stay in  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 28 Mar 2008 13:27:41 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/cheap-hotel-on-internet-t91.htm#304</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/cheap-hotel-on-internet-t91.htm</guid>
		</item>
		<item>
			<title>You like to travel ?</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/you-like-to-travel-t84.htm</link>
			<dc:creator>aurelie</dc:creator>
			<description>Here is a list of week ends road trip around Pittsburgh:



-Lake Erie*: nice beaches in summer, and a nice Boat museum in Erie. 

-Niagara falls***: If you can't find a cheap hotel in Niagara don't hesitate to go near Niagara on the lake on the Canadian side, or near Fort Niagara on the US side. They are less touristic small villages. You can also push to Toronto its known to be nice. 

-Bedford**: You can see a lot of covered Bridge, and open air museum on old american village.

-Lancaster  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Wed, 26 Mar 2008 20:49:51 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/you-like-to-travel-t84.htm#276</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/you-like-to-travel-t84.htm</guid>
		</item>
		<item>
			<title>Bike to Washington DC</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/bike-to-washington-dc-t83.htm</link>
			<dc:creator>aurelie</dc:creator>
			<description>You like to cycle ? 



The Great Allegheny Passage is a bike trail which goes from Pittsburgh to Washington DC! Its a wonderful trail along the Ohio River, you can camp along the trail, and kayak too. 



Once in Washington DC you can come back with the train! 



Here is the website for more information: http://www.atatrail.org/



You can also do just a little part of the trail in Ohiopyle! Its great and in the nature! </description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Wed, 26 Mar 2008 20:25:55 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/bike-to-washington-dc-t83.htm#275</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/bike-to-washington-dc-t83.htm</guid>
		</item>
		<item>
			<title>Hiking ideas around Pittsburgh</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/hiking-ideas-around-pittsburgh-t80.htm</link>
			<dc:creator>aurelie</dc:creator>
			<description>Before I leave I wanted to share my &quot;knowledge&quot; on nice hiking places around Pittsburgh.



-Frick Park **: Nice easy trail, take bus 71C to Clayton House and Frick Museum. The park is big and silent! No cars.

-Schenley Park *: Nice if you like to play disc golf, or tennis, ice skating, soccer, ultimate, golf, the Panther Hollow lake trail is ok.

-Deer Lakes Park **: Especially if you are a disc golf fan! Nice trails in the woods.

-Harrison Hills park *: Good place to see deers  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Wed, 26 Mar 2008 19:55:08 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/hiking-ideas-around-pittsburgh-t80.htm#272</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/hiking-ideas-around-pittsburgh-t80.htm</guid>
		</item>
		<item>
			<title>Shenley Park Hike</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/shenley-park-hike-t69.htm</link>
			<dc:creator>R</dc:creator>
			<description>I have an idea too.



I can take you on a hike in Shenley park. It will be an easy hike, about one hour at most. I propose that after the meeting on Thursday we first go for a lunch at the:



&quot;Silk Pagoda Restaurant&quot;

4070 Beechwood Blvd Ste 2

Pittsburgh, PA 15217-2679

Phone: (412) 521-8620 



This is a Chinese restaurant in Greenfield. I think that we can use their parking lot (but I have to check) for the duration of our hike. We can go to Shenley park from there.



Please,  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 07 Mar 2008 19:31:48 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/shenley-park-hike-t69.htm#204</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/shenley-park-hike-t69.htm</guid>
		</item>
		<item>
			<title>Gardening</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/gardening-t70.htm</link>
			<dc:creator>R</dc:creator>
			<description>I am an on/off member of the Pittsburgh Bonsai Society, even though I barely have any bonsai plants. Other members have on average 80 to 100 or even more plants. But I enjoy going to the meetings and looking at the beautiful work of other members. I am planing to renew my membership for this year, which is $25. The first meeting this year will be on Monday, March 17th at 7pm at the Phipps Garden Center in Shadyside. 



more information is available on the society website: http://pittsburghbonsai.org/ </description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Sun, 09 Mar 2008 18:46:23 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/gardening-t70.htm#211</comments>
			<guid>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/gardening-t70.htm</guid>
		</item>
		<item>
			<title>IWAP and family members are invited to join PCIV's international members on a Snow Tubing trip</title>
			<link>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/iwap-and-family-members-are-invited-to-join-pciv-s-international-members-on-a-snow-tubing-trip-t51.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>This message is from Pittsburgh Council for International Visitors. It sounds great. The contact information is on the bottom.



 It is time again to go snow tubing.   This is a fun activity where we can travel down the snow tube chutes individually or in groups.  Sliding down the snow covered hill on tubes is exciting and great for photos if a group or family go down together.  Snow tubing is just like sled riding, but instead of a sled, we will use tubes.



You can see what snow tubing  ...</description>
			<category>Hiking and Outdoor activity</category>
			<pubDate>Fri, 15 Feb 2008 20:08:01 GMT</pubDate>
			<comments>http://iwapforum.heavenforum.com/hiking-and-outdoor-activity-f9/iwap-and-family-members-are-invited-to-join-pciv-s-international-members-on-a-snow-tubing-trip-t51.htm#147</comments>
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